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Fight Cravings with High Fiber Healthy Carbs
Fighting cravings especially the sweet tooth can be due to the body in need of sugar, hydration and shortage of protein, trace nutrients and certain vitamins. Try adding these staples that are available year-round to aid the body and fight cravings. These contain fiber and healthy complex carbohydrates. What does this mean? Foods high in fiber help the body by absorbing toxins from the bowels and blood steam while healthy carbohydrates give the body an efficient amount of pow
Bruises Boo Boos and Bandaids: Mustard Vs Kisses
Bruises to Boo Boos and the Power of Bandaids. Mustard versus kisses? Household Mustard can treat minor bruises and even superficial hematoma. Consider a mustard poultice as a home remedy fix that can quickly rectify in assisting pooled blood back into the tissue and help capillaries recover too. Use at 40 min. intervals due to mustard will naturally heat up and the suite can be assisted by draping a cloth over the poultice. Be cautious in the event the area becomes too hot a
